Tree Babies is a parent and baby wellness class set in the beauty of nature.
This class provides parents with the opportunity to engage with forest bathing, mindfulness, nature art and enjoy refreshments and socialisation with other likeminded parents in the magic of the woodland. Using all of the senses, it is a calming and relaxing class for both parent and baby.
Parents are encouraged to babywear throughout the class.
Classes are split in ages of babies with 0-6 months and 6 months to 18 months.
Getting outside in nature is good for the soul and the benefits of forest bathing are well documented. It reduces stress and blood pressure and increases the immune system and stimulates the nervous system.
Parents will enjoy the gentle mindful and meditative practices throughout the session and will leave feeling lighter and calmer.
Babies will also benefit from these sessions as they enjoy the connection and movement of babywearing. The rocking motions will help stimulate the parasympathetic nervous system, encouraging the Rest & Digest state. Helping babies relax and aid digestion and development.
Being in nature is one of the best sensory experiences for babies without the concern of overstimulation. Safely tucked into their parent's body, they can explore the magic of the woodland.