Those first three months of a babies life is often a whirlwind for parents, often consisting of sleep deprivation, constantly dealing with poo explosions and trying to settle a wailing baby. Trying to navigate the hurricane that a new baby brings whilst adjusting to the demands of parenthood is one that is difficult, exhausting and often overwhelming. 

I remember when I was first introduced to motherhood, very clearly. It was...

The word ‘colic’ is often said to parents of a miserable baby. Baby won’t stop crying? Colic. Baby constipated and struggling to poo? Colic. Baby arching his back and writhing around in pain? Colic.

How can colic be so easy to diagnose yet every colicky baby seems to have different symptoms, but all have one thing in common. Misery. Both baby and parents are absolutely miserable.  Health professionals look for the rule of thre...

Can you believe it that Happy Sleepy Baby is 4 years old? Happy Birthday to my third baby!!

It is usually at this time I like to take stock of the journey of my business. It certainly has been a slow build at times but I have loved every stage. From the beginning with training and using my daughter as a guinea pig, to my very first client and struggling to fill classes, to having large busy classes, to working with the childre...

A Guide to Baby Reflexology


Reflexology is based on the theory that there are lots of nerve endings in the foot that correspond with the organs and zones of the body. A gentle and relaxing massage on a baby’s foot using thumbs and finger tips can settle a fractious baby, relax them to help induce sleep and help with colic too.

Begin by cradling your baby’s feet and singing a soft lullaby to relax your baby.


Here are the key po...

Colic is described as a baby having prolonged crying even though they are otherwise healthy and well fed.  This doesn’t give new parents a lot of information and can be very frustrating when your baby has been screaming for 3 hours in what seems like a lot of pain and you have no idea why. I hope this blog will give you a little more insight and some tips to help your baby settle. 

Colic is thought to be caused by stomach...

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