Can you believe it that Happy Sleepy Baby is 4 years old? Happy Birthday to my third baby!!

It is usually at this time I like to take stock of the journey of my business. It certainly has been a slow build at times but I have loved every stage. From the beginning with training and using my daughter as a guinea pig, to my very first client and struggling to fill classes, to having large busy classes, to working with the childre...

As parents we are advised that our babies should have tummy time but it never seems to be very well explained as to why our babies should have tummy time and what actually constitutes as ‘tummy time’.

During my classes, mummies often tell me that their babies really don’t like tummy time and they find it difficult to prioritise it when the baby is so obviously distressed by it. Nobody wants to see their baby upset. In my class...

On Sunday I was honoured to attend the 1st birthday party of one of my yoga babies. It was wonderful to watch the group of mums who met at their first baby yoga class come together and support each other, months after their first class.  They are a group of ladies from different walks of life that bonded over their babies and have continued with an amazing friendship.

Watching these lovely ladies got me thinking at how importa...

Baby yoga is wonderful for helping baby’s balance but you may wonder how this works when your baby is only small and not even upright yet.


I hope you are ready for a short biology lesson…? Well, it is all to do with your baby’s vestibular system.  This is the sensory system that helps you balance and have spatial awareness.  There is fluid in the inner ear canals and when you change position the fluid reacts and responds to m...

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