As parents we are advised that our babies should have tummy time but it never seems to be very well explained as to why our babies should have tummy time and what actually constitutes as ‘tummy time’.

During my classes, mummies often tell me that their babies really don’t like tummy time and they find it difficult to prioritise it when the baby is so obviously distressed by it. Nobody wants to see their baby upset. In my class...

Baby yoga is wonderful for helping baby’s balance but you may wonder how this works when your baby is only small and not even upright yet.


I hope you are ready for a short biology lesson…? Well, it is all to do with your baby’s vestibular system.  This is the sensory system that helps you balance and have spatial awareness.  There is fluid in the inner ear canals and when you change position the fluid reacts and responds to m...

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