Today is World Mental Health Day and the perfect time to highlight postnatal depression. PND affects between 10 – 15 in every 100 women.  This is quite an astonishing number. Some women may have experienced mental health issues in the past such as depression and anxiety but some may never have suffered with any kind of mental health matter.  It can be triggered by a bad birth experience, bereavement, lack of support, poor rel...

At the grand old age of 33 years old, I have attended my first ballet lesson. I am not exactly ‘graceful’ or particularly co-ordinated and Darcey Bussell certainly doesn’t have anything to worry about but after my lessons I feel great. Not only am I trying something new, I am also exercising so the stress busting endorphins are released.  My brain is also switched on and focused on what I am doing, right there in the moment....

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